Jul 8, 2022Discover The Missing Element & Live a More Balanced LifeThe Missing Element for Living a Balanced Life. Depending on what season of life you are in, you may have not enough too much of an element.
Jun 8, 2022How Mindfulness Helps You & Your Children CopeThis book is a lovely addition to your parenting reading list, but it’s more than just a book on how to raise mindful kids. I found “10 Mind
May 15, 2022How The Body Holds Onto TraumaPeople who have experienced trauma have psychological and physical symptoms that last far beyond the event. The Body Keeps The Score by Bess
Dec 7, 2021Connecting The Dots Between Food & EmotionsThe food-feeling connection is strong. Writing down how we feel each day and what we eat helps us to be more mindful that these elements ar
Mar 29, 2021Connecting My Pain To My Emotional HealingLouise Hay is a metaphysical lecturer and teacher with millions of books sold worldwide. For more than 30 years, she has helped people disco
Dec 4, 2020Relax & Recharge With A Bathing Ritual Scandinavians have a long history of using hot baths as a way to relax and recharge. The cold weather and dark winters are motivators to...