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People who have experienced trauma have psychological and physical symptoms that last far beyond the event. The Body Keeps The Score by Bess

The food-feeling connection is strong. Writing down how we feel each day and what we eat helps us to be more mindful that these elements ar

Louise Hay is a metaphysical lecturer and teacher with millions of books sold worldwide. For more than 30 years, she has helped people disco

Scandinavians have a long history of using hot baths as a way to relax and recharge. The cold weather and dark winters are motivators to...