Body Connection Insights

Our blog is centered on mindset coaching tips, fun and impactful online courses, and a variety of handy tools and resources that will support you on your journey to self-discovery and creating the life of your dreams.

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Mind & Body Connection

Jul 8

Discover The Missing Element & Live a More Balanced Life

The Missing Element for Living a Balanced Life. Depending on what season of life you are in, you may have not enough too much of an element.

Jun 8

How Mindfulness Helps You & Your Children Cope

This book is a lovely addition to your parenting reading list, but it’s more than just a book on how to raise mindful kids. I found “10 Mind

May 15

How The Body Holds Onto Trauma

People who have experienced trauma have psychological and physical symptoms that last far beyond the event. The Body Keeps The Score by Bess

Dec 7, 2021

Connecting The Dots Between Food & Emotions

The food-feeling connection is strong. Writing down how we feel each day and what we eat helps us to be more mindful that these elements ar

Mar 29, 2021

Connecting My Pain To My Emotional Healing

Louise Hay is a metaphysical lecturer and teacher with millions of books sold worldwide. For more than 30 years, she has helped people disco

Dec 4, 2020

Relax & Recharge With A Bathing Ritual

Scandinavians have a long history of using hot baths as a way to relax and recharge. The cold weather and dark winters are motivators to...

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