Updated: 4 days ago
It is an understatement that living through this pandemic has added many stressors to our lives. Whether it be the fear of catching this virus, knowing a loved one who has suffered from it, trying to work full time while managing home schooling or online learning with your kids, the inability to go to your gym, eat at your favorite restaurants with friends, or see your family for the holidays, this pandemic has affected all of us and no one that I know has been immune to the devastating effects.
As I have been researching ways to practice self care (i.e. keep my anxiety levels in check), I came a cross a book at the Amazon store in the Scottsdale Quarter. The book is titled Chakra Healing: A Beginner's Guide To Self Healing Techniques That Balance The Chakras by author Margarita Alcantara. My sister in law recommended this book and so when I saw it on the shelf, I thought that it was a sign and that I needed to learn about these powerful centers of energy.
I will start by saying that this book is very easy to read and gives you an overview of the chakra system, how it works and how you can work with the seven different energy systems in your body to heal your ailments. It lists a variety of different symptoms and tells you which chakra the affliction is connected to.
For me I discovered that my anxiety was stemming from an imbalance in my third eye chakra because I have a hard time trusting my own intuition. The book gives suggestions on how to rebalance your chakras through the use of specific crystals, yoga, essential oils and other remedies. To rebalance my third eye chakra I am working on breathing techniques along with the use of the crystals lapis lazuli and amethyst as well as an application of lavender oil and candle during my bath.
I definitely recommend this book for those of you that are interested in learning more about the energy centers within your body and how by rebalancing these energies, you can find relief and self healing.
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